Incorporate Low-Cost Foods

Dry goods

Brown rice, oats, and pasta are a healthy everyday value. Dry beans and lentils are also a smart choice. Aim to make half of the grains you eat whole grains.

Did you know you can cook grains, dry beans and lentils in a large batches and freeze portions to enjoy later?

Look for larger packages and focus on picking whole grains over processed grains. Buy store brands and save!

It's easy to find healthy grain products.
Just look for products with the Whole Grain Stamp!